Actively practicing since 2009, Andrea has worked with athletes of all levels including rugby union, rugby league, Volleyball Canada, Candian Football League (CFL), Cirque du Soliel, National Basketball Association (NBA), long course triathlon, and track and field.
She helps her clients with accountability, injury management, and flexibility/strength development.
Andrea has a background in bodybuilding, lacrosse, and dragon boat. She is now actively perusing her passion in long course triathlon. Living an active lifestyle is of upmost importance to her and being able to assist others in achieving this shared goal brings her much satisfaction.
Training Philosophy:
Consistency over intensity & I believe in training for strength - aesthetics will follow.
Qualifications:
- McMaster University
- Sheridan College
- Ontario College of Health and Texhnology
- Running assessment provider
- Acupuncture Practitioner
- Fascial Stretch therapist
- Active Release
Types of Injuries & Conditions that Andrea treats:
- Osteoarthritis management
- Acute and chronic sport related injuries