What is active release techniques?
Active Release Techniques (ART) involve a precise and hands-on approach that targets soft tissue conditions and injuries. This manual therapy focuses on identifying and releasing adhesions and scar tissue that can develop in muscles, tendons, ligaments, and nerves due to overuse, trauma, or repetitive strain. ART therapists utilize their hands to apply tension and movement to the affected area, breaking down adhesions and promoting tissue healing and mobility. The therapy is non-invasive and highly effective in reducing pain, improving range of motion, and expediting recovery.
Our team of dedicated therapists at the Sport Medicine Clinic incorporate active release techniques into personalized treatment plans to speed up the recovery process, reduce pain, and optimize musculoskeletal function in athletes and active individuals.