Sport Medicine Clinic - women's pelvic health

The Shift from Summer and Vacation Rhythms

Posted: Wednesday, August 20, 2025

The shift from summer and vacation rhythms into school and fall can be exciting - but it can also feel taxing on the emotional wellbeing of students, parents, and everyone else involved.

The Truth About Bladder Health: Take Control with Confidence

Did you know your bladder is a silent communicator? When something’s off, it speaks up - urgency, frequency, leaks, discomfort - but many of us have learned to ignore those messages or...

Naturopathic Approach to Endometriosis: Top Supplements

Endometriosis is a condition where tissue resembling the uterine lining grows outside the uterus. These misplaced tissues respond to hormonal changes, leading to inflammation, pain, immune...

Why Kegels are sometimes Not the Answer

Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,...