Your Emotional Well-being through the Holiday Season

As the year draws to a close and the holiday season approaches, focusing on nurturing your emotional well-being can make this time more meaningful and fulfilling. 

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Treating Anxiety from a Naturopathic Perspective
The number of Canadians older than 15 with generalized anxiety disorder (GAD) has doubled from 2.6% in 2012 to 5.2% in 2022. Although anxiety can impact anyone, young women between the age 15 and...
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