Your Emotional Well-being through the Holiday Season Posted: Saturday, December 13, 2025 As the year draws to a close and the holiday season approaches, focusing on nurturing your emotional well-being can make this time more meaningful and fulfilling. Read More
Why Kegels are sometimes Not the Answer Kegels are exercises that involve contracting and relaxing the pelvic floor muscles to improve strength, endurance, and control. They are commonly recommended for pelvic floor dysfunction,... Read More