Your Emotional Well-being through the Holiday Season
As the year draws to a close and the holiday season approaches, focusing on nurturing your emotional well-being can make this time more meaningful and fulfilling.
Gym and Sim: Your Off-Season Blueprint for a Better Golf Game
Welcome to Gym and Sim Season where golf fitness plus simulator coaching is your blueprint for lasting improvement.
Perimenopause: The Body’s Midlife Recalibration (and How to Thrive Through It)
Perimenopause isn’t a cliff you suddenly fall off - it’s more like your body recalibrating the dashboard before a long, meaningful new journey. Signals start flickering: your sleep...
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Our Moods, Our Seasons
Autumn, for many of us, is the time of year when—willingly or not—we find ourselves pausing to reflect on how the shifting world around us seems to echo something within. The light...
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The Shift from Summer and Vacation Rhythms
The shift from summer and vacation rhythms into school and fall can be exciting - but it can also feel taxing on the emotional wellbeing of students, parents, and everyone else involved.
Exercise Inside or Outside?!?
Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health...
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Stay in the Game: Golf Strong from Your 50s and Beyond
Do you know a golfer who used to be a star but is now rarely seen on the course? It happens. Often, as golfers age, they face frustration due to reduced performance and/or physical pain,...
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Effective Weight Loss Strategies: With and without medicine
People everywhere are trying to lose weight. Through intermittent fasting, various restrictive diets, and, recently, with the help of GLP-1 agonists. If you, dear reader, are also trying to lose...
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