By joining the program, you will receive an individualized weight management plan along with biweekly support visits. Supplement recommendations will also be provided to manage cravings, improve nutritional status, and ensure smooth digestion.

Individuals with goals around weight management, modifying body composition, or for weight maintenance will benefit from this program. Those who are interested in modifying their diet or who have difficulty being consistent with a healthy diet (regardless of weight) may also benefit from this program. 

Nutritional counseling or coaching involves the assessment of diet for the purposes of supporting wellness, alleviating symptoms, and achieving your all manner of personal health goals. 

Weight management involves a dietary prescription to achieve specific goals of reducing or maintaining weight and/or shifting body composition (i.e. increasing muscle mass and decreasing fat).

Results vary between individuals and depend on a variety of factors including current health status, patient compliance, and genetics. In general, the greater the commitment to the prescription, the greater the likelihood of success.

You may register for this program with the Sport Medicine Clinic’s reception who will assist you in booking your initial consultation and assessment.

No, members and non-members may book with the Clinic. Please call 416-865-0903 or email us today to book your appointment.