Common running injuries include, but are not limited to:

• Patellar tendonitis
• Plantar fasciitis
• ITB Friction Syndrome
• Achilles tendonitis
• Compartment syndrome
• Stress fractures
• Muscle tears
• Muscle imbalance
• Metatarsalgia

First, your practitioner will meet with you to discuss: your history as a runner, your goals, history of previous injuries, and other sports you enjoy/participate in.

Then, you’ll complete a basic functional test. In some cases, orthopedic testing may also be required. The treadmill assessment will be completed both with and without shoes to better understand your gait. 

While the assessment is underway, your practitioner will provide some advice about your cadence, cueing, shoe wear, running programs, etc.

Following the assessment, your practitioner may prescribe specific exercises you should complete or cover some running drill training.

You’ll have the opportunity to schedule subsequent follow-ups for ongoing injury rehab, if so desired.

Beginners: Should always complete a running assessment to gain knowledge on running training principles, running programs, shoe advice, and injury prevention.

Elite runners: Should get an assessment to address muscular imbalances, address injuries and how to modify training accordingly, advice on shoe support, and impact on running mechanics.

If you fall into any of the below categories, you should get an assessment:

• Beginner runner
• Chronic pain during or after a run
• Training plans based on time and distance goals
• Training plans for improving performance

A treadmill analysis will show your practitioner a number of important things about your gait, including:

• Stride length
• Strike pattern/Arch dynamics
• Cadence
• Head/shoulder carriage
• Vertical displacement
• Horizontal displacement

You should complete our Running Assessment Questionnaire prior to your appointment. This questionnaire will be emailed to you once your appointment has been booked.

• Clothes to run in (shorts, T-shirt) – preferably solid colours, no black
• Running shoes you regularly train in (long distances and speed work)
• Orthotics (if applicable)
• Have a small meal prior to assessment (at least 1 hour prior)

No referral is required to have an assessment at the Sport Medicine Clinic. New patients are welcome!

No! Any member of the public can benefit from an assessment. Please call 416-865-0903 or email us today to book your appointment.